![Is there a way to reverse the effects of the dumbbell pullover which enlarges the ribcage and probably is one of the dumbest moves ever? - Quora Is there a way to reverse the effects of the dumbbell pullover which enlarges the ribcage and probably is one of the dumbest moves ever? - Quora](https://qph.fs.quoracdn.net/main-qimg-58588d10ae999d8abd60220cb913f7ad.webp)
Is there a way to reverse the effects of the dumbbell pullover which enlarges the ribcage and probably is one of the dumbest moves ever? - Quora
![🌞 Sol Brah 🌞 on Twitter: ""The most effective routine I've found to expand the rib-cage is the old standard squat-pullover combo. Five sets of heavy deep-breathing full squats supersetted with bent 🌞 Sol Brah 🌞 on Twitter: ""The most effective routine I've found to expand the rib-cage is the old standard squat-pullover combo. Five sets of heavy deep-breathing full squats supersetted with bent](https://pbs.twimg.com/media/ELY9HplU4AAG5ST.jpg)
🌞 Sol Brah 🌞 on Twitter: ""The most effective routine I've found to expand the rib-cage is the old standard squat-pullover combo. Five sets of heavy deep-breathing full squats supersetted with bent
![The Secret of Rib Cage Expansion: Stimulating Costal Breathing through Exercise by David Willoughby. - YouTube The Secret of Rib Cage Expansion: Stimulating Costal Breathing through Exercise by David Willoughby. - YouTube](https://i.ytimg.com/vi/7ZkYOBnC8l8/maxresdefault.jpg)